Post-Holiday Detox: How To Bounce Back in The New Year

Between festive holiday dinners, sweet treats and late nights socializing with loved ones, it’s easy to overdo it without even noticing. Now that the holidays are over, it’s likely that you will feel the effects of overindulgence, such as sluggishness, bloating and lower energy levels. A post-holiday detox is the perfect way to reset your body and mind for a healthy new year. Read on to discover some simple and effective tips to help you recover from the holidays and get your health back on track for the year ahead.

1. Hydration, Hydration and More Hydration

After days of consuming rich foods and sugary