Flu Recovery and Hydration Recovering from the flu can be a challenging process, and one of the most important steps to regaining your strength and feeling normal again is staying hydrated. The flu virus often leaves our bodies depleted of vital fluids due to fever,...
Staying Safe and Healthy in Cold Weather With the winter season in full swing, the dangers of extreme cold weather become a reality for many people throughout the U.S. From hypothermia and frostbite to an increased risk of illnesses like respiratory syncytial virus...
How To Distinguish Between the Common Cold, Flu and RSV The common cold, influenza and respiratory syncytial virus (RSV) are among the most common respiratory illnesses in the United States, particularly during the cold weather season. Because they share similar...
Beginner’s Guide to Whooping Cough Whooping cough, also known as pertussis, is a highly contagious respiratory illness that’s making a resurgence in the U.S. Recent preliminary data shows that more than five times as many cases of whooping cough have been reported in...
6 Tips for a Healthy Holiday Season The winter holiday season is a time of joy, togetherness and delicious food. However, the holidays also happen to overlap with cold and flu season, which can put a damper on your holiday plans if you’re not careful. With so many...
Seasonal Allergies Vs. Cold/Flu Symptoms With the fall season in full swing, many Americans are preparing for the upcoming cold and flu season. While it’s reasonable to assume that your sudden onset of sneezing and stuffy nose symptoms are simply signs that you are...
Know The Difference Between Common Cold and Flu Symptoms You know the feeling
Spread Love, Not Germs: Tips for a Germ-free Valentine's Day Valentine's Day is a time to celebrate love and affection, but it's also important to consider health and safety, especially in the midst of cold and flu season. Read on for some helpful tips to enjoy a...
Stay Merry and Bright this Holiday Season with these Health Tips The holiday season is a time of joy and celebration, but it also coincides with the height of cold and flu season. With all the parties, gatherings and travel, it's important to take precautions to...
3 Reasons to Get Your Annual Flu Shot October is the official start of flu season. While many would rather focus their attention this month on picking out the perfect Halloween costume or planning their next college football watch party, it’s important to make some...
Is it COVID or the Flu? We all know the feeling. You’re going about your day as usual, but something feels off. You’re a little sluggish. Maybe you feel slight irritation in your throat or notice your head is getting warm. Next thing you know, you’re laid up in bed...
Supplements to Prevent the Cold Cold and flu season is in full force. From disinfecting high-touch areas to getting more sleep, there are many things you can do it avoid the cold and flu. One easy thing you can start doing today is taking supplements. Some help fight...
Flu Recovery and Hydration Recovering from the flu can be a challenging process, and one of the most important steps to regaining your strength and feeling normal again is staying hydrated. The flu virus often leaves our bodies depleted of vital fluids due to fever,...
Staying Safe and Healthy in Cold Weather With the winter season in full swing, the dangers of extreme cold weather become a reality for many people throughout the U.S. From hypothermia and frostbite to an increased risk of illnesses like respiratory syncytial virus...
Post-Holiday Detox: How To Bounce Back in The New Year Between festive holiday dinners, sweet treats and late nights socializing with loved ones, it’s easy to overdo it without even noticing. Now that the holidays are over, it’s likely that you will feel the effects...
New Year, Healthier You: Tips to Jump-Start Your 2025 Health Journey Many people feel a renewed sense of motivation to improve their lives in the New Year. One of the most popular resolutions? Prioritizing health and wellness. But with busy schedules and countless...