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Flu Recovery and Hydration Recovering from the flu can be a challenging process, and one of the most important steps to regaining your strength and feeling normal again is staying hydrated. The flu virus often leaves our bodies depleted of vital fluids due to fever,...
Staying Safe and Healthy in Cold Weather With the winter season in full swing, the dangers of extreme cold weather become a reality for many people throughout the U.S. From hypothermia and frostbite to an increased risk of illnesses like respiratory syncytial virus...
Post-Holiday Detox: How To Bounce Back in The New Year Between festive holiday dinners, sweet treats and late nights socializing with loved ones, it’s easy to overdo it without even noticing. Now that the holidays are over, it’s likely that you will feel the effects...
New Year, Healthier You: Tips to Jump-Start Your 2025 Health Journey Many people feel a renewed sense of motivation to improve their lives in the New Year. One of the most popular resolutions? Prioritizing health and wellness. But with busy schedules and countless...